Health Tips For The Month Of March

Eat Healthy

Choose healthy meals and snacks at home in restaurants, and on the go too improve your health. A healthy lifestyle involves choosing a balanced diet or healthy eating plan that also helps you manage your weight and includes a variety of foods you may not have considered. If healthy eating makes you think about the foods you can’t have, try re-focusing on all the new foods you can eat

1. Choose fruits, vegetables and whole grains rather than foods high in sugar, salt and fat.

2. Grab a healthy snack on the go and limit processed foods that are high in salt.

3. Read nutrition facts labels too find the healthiest options for your favorite foods

4. Choose water instead of sugary drinks.

 

 

 

 

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